Conversational AI Shows Potential for Depression Care

Researchers at Stanford University tested conversational artificial intelligence as a tool for mental health support. In their randomized controlled trial, young adults used an AI-driven chatbot that guided them through evidence-based self-help strategies.

After just two weeks, participants reported significantly lower depression scores on the PHQ-9 compared to those who only accessed written information. The study highlights how conversational AI can make therapeutic techniques more accessible in everyday life.

This early evidence suggests that AI-powered dialogue systems may offer a scalable way to provide support between or even before traditional therapy sessions. By lowering barriers to entry, conversational AI could play a vital role in reaching young people who might otherwise face long waits or go untreated.